Sunday, November 24, 2013

Myriah & Clyde's WOD 11/23/13

Warm up:
Double unders/row/stretch- warm the body up

WOD: Kelly
5 rounds for time (capped at 25 today)
400m run
30 box jumps 24/20"
30 wall balls 20/14#

M & C: Both finished 4 full rounds (M about 4 seconds ahead of C)
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