Can you believe we've been doing this blog for over 6 months?
Also, C cleaned 165#? That's insane.
Today:
45 minute swim lesson. Wasn't allowed to rest at all between laps. Everything is coming along nicely in the pool. Have I mentioned how much I like swimming?
After the pool I decided to do 15 minutes of hard hill intervals on the bike before a strength session of:
Squat Clean and Jerk 3 x 5 (95 - 115 - 125#)
Deadlift 3 x 5 (155 - 175 - 185#)
Bicycle Crunch 3 x 40
Reverse Row 3 x 10
Flutter Kicks 3 x 40
Dumbbell Chest Press 3 x 8 (45 - 50 - 55#)
Overhead Tricep Extension 3 x 6 (45 - 50 - 55#)
Hanging Leg Raises 3 x 10
DB Thrusters 3 x 5 (35#)
Sit-ups 3 x 20
Russian Kettlebell Swings 3 x 12 (50#)
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