Myriah & Clyde's WOD 12/6/13

Morning class. 

Warm up:

Jog 

Lots of mobility and stretch (Zach was our coach)

A) 3 nose to wall handstand holds within 6 minutes- rest in between sets for at least a minute 

B) 5-4-3-2-1 Front squat

Ugh why the heck did I write RX on mine????? Ugh. I was in a fog when I wrote it. Anyways,

M: 75-95-115-125-140 (PR)

C: 115-135-155-165-175 (PR)

Only the third time we've ever front squatted so pretty good for us! 

C) Run 800m

10-8-6-4-2

Burpees

Superman rocks

Push ups

V ups

Run 800m

M: 13:36

C: 14:30

This would be a really good one for you to do sometime since you don't need any equipment.