Myriah & Clyde's WOD 12/7/13

Warm up:
800m jog
10 burpees
Stretch and mobility

A) 5 Free Standing Handstand Holds with Partner

C and I paired up. Oh yeah. Took my first two steps. Pretty scary.

B) 4 rounds
1 minute front plank
30 second rest
1 minute back plank
30 second rest

C) Prowler Hot Potato (just push it back and forth)
20 burpees all together from losing 2 rounds

D) Karen
150 wall balls 20#/14# 10'/9' target

M: 9:27
C: 13:10