Ben's Workout 12/6/13

Warm-up:

500m Row
Stretch

Strength:

Back Squat 5 x 5 (135 - 155 - 175 - 135 - 135#)
Reverse Row 3 x 10
Cleans 5 x 5 (95 - 105 - 105 - 115 - 115#)
Russian Twists 3 x 30
Flutter Kicks 3 x 30
Push Press 5 x 5 (85 - 85 - 105 - 105 - 105#)
V-ups 3 x 10
Deadlift 5 x 5 (135 - 155 - 175 - 175 - 155)
Flys 3 x 8 (90 - 90 - 110#)
Rear Delt Flys 3 x 8 (70#)
Hanging Leg Raises 3 x 10

--I just don't understand how you lift so much.