Ben's WOD 12/1/13

Warm-up

Dynamic Stretching and Mobility
Frog Stands 3 x 15 seconds
Double Under practice
easy 5 minute jog on treadmill

WOD 1

12 minute AMRAP of:

5 DB Thrusters
5 Burpees
150 Single Unders

6 full rounds, 5 Thrusters, 5 Burpees, 58 SU

WOD 2

4 Rounds for time of:

400m run
10 Renegade Rows
15 V-ups

time: 15:20