Myriah & Clyde's WOD 12/3/13

Six months what what!! Cray Cray.

Warm up:
800m run
10 push ups
10 sit ups
10 burpees
10 players club
stretch and mobility

A) Pistol practice

M: 3x10 alternating legs
C: 3x5 (more or less)

B) 2-2-2-2-2 Back squat

M: 130-135-145-150-155 (Huge PR)
C: 165-175-185-195x2

C) 21-15-9
Thruster 75/55
Sumo Deadlift High Pull

M: 8:07
C: 7:52