Myriah & Clyde's WOD 12/4/13

Warm up: 

800m jog in the freezing cold

Stretch and mobility

A) Max rep strict chest to bar pull ups

C: 7-5-4

M: 1-2-1 (not full chest to bar)

B) 3-2-1 3-2-1 split jerk 

C: 115-135-155, 135-135-155

M: 65-75-85, 75-85-90 (10#PR)

C) 12 min AMRAP in groups of four, switch when the person at kettle bells finishes 

30 kettle bell swings 2pd/1.5pd

Double unders 

Rope climbs 

Burpees

Only count the double unders and burpees.

C: 65 

M: 107