29 burpees (it was someone's 29th bday)
10 push ups
10 sit ups
10 players club
15 kb swings
Stretch and mobility
Marco was our coach so we got a lot of good instruction in tonight. Practiced our clean technique a lot.
A) 2-2-2-2-2 power cleans
7-7-7 deadlifts with the highest clean from your last set
M: 65-75-85-90-95, 95x3
M with a 10# PR
C with a 30# PR (firebreather)
B) 4 rounds for time
200m run
10 alternating DB snatches 55/35#
10 toes to bar
M: 9:59
C: 10:45
We both absolutely killed this. RX'd. Also, note that I was doing more weight with my DB snatches than you... Just like to throw that in your face.
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