Thursday, February 20, 2014

M & C's WOD 2/19/14

A) 2-6 rope climbs

B) Open 13.2
10 minute AMRAP
5 shoulder to overheads
10 dead lifts 
15 box jumps

RX-115/75

M: 221 (7rds, 6 DL)
C: 180 (6 rds)

C) Row 1000m

M: 4:20
C: 3:55
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