Sunday, March 23, 2014

Ben's WODs

3/20

5x3 Squat Cleans 145#

3 RFT of:
9 HSPU
15 Broad Jumps
21 KB Swings 553

3/22

14.4

score: 159

3/23

5k row - 20:34
Muscle up progression and practice 45 minutes
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