M & C COMP!! 3/9

COMP TIME!

-----------

For time:
50 forward lunges 35/25# plate overhead
40 kettlebell snatches 35/25#
30 alternating kb swings switching at top 35/25#
20 plate burpees-burpee on plate then stand up and lock it out 35/25#

C: 4:32 (14th)
M: 4:34 (4th)

------------

AMRAP in 7 minutes
Thrusters 75/55
Floor wipers with barbell lockout

Starts with 2 reps and increases by 2 each time... 2-4-6-8-10...

C: 122 (25T)
M: 129 (9th)

------------

For time:
800m row
50 goblet squats 53/35#
30 double unders

C: 6:17 (17th)
M: 6:56 (19th)

-------------

Overall:

C: 15 out of 87
M: 7 out of 86