Ok, dates should be correct now. I haven't done that in a while...
I was going to swim tonight but it's 25 and snowy and driving to Oneonta did not sound appealing - especially when I have to drive to Binghamton tomorrow and Oneonta again Friday and Saturday.
So, I did a workout in the apartment. Nothing great but it definitely got the muscles pumping and blood flowing.
3 rounds for quality (no resting but focusing on form) of:
10 Hindu push-ups EXAMPLE
20 Streamline squats EXAMPLE
10 Lunge Twists with arms extended (per side)
20 Front Plank Taps (per side)
20 Side Plank Rotations (per side)
20 Supermans
40 Flutterkicks (per side)
--This was more work that I expected and I plan to start implementing at least one round of it per day to work on my swimming muscles.
10-8-6-4-2 of:
Thrusters 35# DB
Sit-ups
20-18-16-14-12
Dips
time: 5:21
--I ate my Vega Protein Bar afterwards. Then I got this in my email. The bar was delicious anyway...
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