Early morning WOD before the omelette station…
Warm-up:
Foam Roll
Dynamic Mobility
1 round of Ben Greenfield's Swim Workout w/o the Pool
Metcon:
1600m run (treadmill)
21 Russian KB Swings 45#
21 Burpees
21 KB Sumo Deadlift High PUll 45#
1200m run
15 Russian KB
15 Burpees
15 KB SDHP
800m run
9 Russian KB
9 Burpees
9 KB SDHP
time: 21:43
--The treadmill doesn't go fast enough to run a sub-6 minute mile…
Off to eat omelets, get my phone fixed, and get the windows tinted. Have to fit in a lunch with Sneakers too…
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