Wow, my swim lesson today was a lot harder than last week. But it was also really good. We started incorporating more of the arm stroke (lead with the elbow!) and gliding into it. I felt like I was struggling a bit with some of the drills but the trainer said that I'm way ahead of what she would normally expect and that her biggest advice to me is to "slow down". I've got the speed and the endurance but need to focus more on the form. Next lesson is Monday night and we will continue to do more one arm and head positioning drills. I can't wait. This is a lot more fun than I expected.
After the swim I did a quick strength session.
3 x 5 Barbell Complex (Clean + Front Squat + Push Press) 85#
3 x 20 Flutter Kick
3 x 6 Deadlift 145#
3 x 10 Side Plank Shoulder Raise 15#
3 x 20 Russian Twists 15#
3 x 8 DB Chest Press 45#
3 x 6 Tri Extension 45#
3 x 15 Hanging Leg Raises
3 x 8 DB Bicep Curls 30#
3 x 8 Reverse Rows
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