Myriah & Clyde's WOD 11/15/13

Warm up:
800m jog
Human knot
Stretch and mobility

A) 7 sets of complex: High hang clean + clean

M: 65-70-75-75-75-75
C: up to 135

B) E3M for 24 minutes
400m run
10 burpees

M + C- All eight rounds