Deer day for B.
Warm up:
800m jog
Prowler Conga: Boys vs. Girls 10min
Boys pushed from down low and girls pushed from on top. Both sets of teams had (2) 10 burpee penalties (it was like hot potato).
Deadlift 5-5-5-5-5+
C: 225-225-255-255-255(7)
M: 95-115-125-135-145
Clearly M (me) didn't get it. No one else really did either... We were suppose to get to a weight and then do as many reps as possible on the last one. I just went up in weight.
WOD:
6-3-1 rope climb from seated
21-15-9 thrusters 75/55
M: 9:11 - I did 3-2-1 rope climbs and not from seated
C: 11:35
The WOD was originally 9-6-3 but he realized that was excessive so it moved to 6-3-1. Or scale to what you're capable of. We both have some bad rope burn. Going to have to buy socks for it.
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