Pretty sure you say you haven't done that in a while every time...
Warm up:
800m jog
3 sets of 20 second rope hang
A) 7 sets of (1) High hang power snatch + squat snatch
C: 65-65-65-75-75-85-85
M: 45-55-55-55-55-55-60
Snatch is so hard to do. It also gets really confusing throwing in the squat right after the high hang. Gonna have to work on those.
B) Helen
3 rounds for time
400m run
21 kettle bell swings 1.5pd/1pd
12 pull ups
C: 13:17
M:15:28
Clyde had to swing such a huge kettle bell. Props to him. Still can't believe that I am doing pull ups during these workouts. I'm so happy I got them because we can only do RX workouts if we have every single move. So if you don't have a pull up, you're doing the burpee Helen. No way I wanted to do that. My hands are pretty ripped up so doing rope climbs and dead lifts tonight will not be fun.
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