Myriah & Clyde's WOD 11/11/13

Nice try on your date. I mean really, is it that hard to write the correct date? 

Warm up:

800m jog

Stretch and mobility 

Birthday WOD!

75-your age (51 for us)

These can be done in any order. You must complete the whole movement before moving on. 

Snatch 65#/45#

Toes to bar

Row for calories 

Dumbbell push press 35#/25#

Burpees

Push ups

Kettlebell swings 35#

M: 37:27

C: 39:08 

Drenched in sweat by the end.