Wednesday I played hockey. We actually won. It was a pretty good game. Then I decided to hit a deer on the drive home. Less than 1000 miles on the car and already over $2000 in damage...
Thursday I didn't have time to do anything between work and driving to Binghamton to do the estimate and insurance stuff.
Today I did what I'm calling Fight Gone Mild. I didn't leave work until close to 6 (an hour after I should have left) and was starving since I forgot a snack. Going from 12:30 - 6 without food is not easy for me.
So, I started some soup and did an apartment WOD while it cooked. Not the best workout.
Fight Gone Mild (3 rounds)
KB Swings 45#
Push-ups
Squats
Push Press 30#
Sit-ups
total: 376
Swimming and lifting tomorrow. Probably another long run on Sunday. I am thinking that I might toss in a long run (10 miles) every few weeks just to be sure that I keep a decent aerobic base during the next few months before I jump into triathlon training in earnest.
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