Myriah & Clyde's WOD 11/10/13

Went to open gym. So awk.

Warm up:
C &M: 500m row

M: 5 x 3 kipping pull ups

Work up to a heavy clean- 85#

EMOM for 10 mins
3 cleans #65
5 HSPU with 10# plate under ab mat

Mobility

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C: Barbell complex
15 reps, 75#

Mobility work

One muscle up

Cool down:
C-500m row