Swim assessment day!
I swam in front of the instructor for about 15 minutes doing different strokes and kicks. She said that I streamline very well and that I've got "a lot to work with" and that I'll be really "efficient once we tweak some minor things".
So, that is a positive. I signed up for 10 lessons with her starting this Saturday at noon.
After the assessment I did some strength work.
Warm-up:
2000m row
stretch and mobility
Strength:
Front Squats 5 x 6 (115#)
Cleans 5 x 5 (95#)
Inverted Rows 3 x 8
Side Plank Shoulder Raise 3 x 6 (15#)
Seal Fit Flutter Kick 3 x 50
Tri Rope Extensions 3 x 10
Leg Raise Bench Press 5 x 5 (115#)
Hanging Leg Raises 3 x 10
Dips 3 x 5
KB Swings 3 x 20 (35#)
Sit-ups 3 x 20
Man Makers 1 x 10 (25#)
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