Warm up:
800m jog
Stretch and mobility
A) 7 sets of complex:
1 Halting Clean Deadlift + 1 Power Cleans
M: 65-75-85-85-85-85-85
C: 95-115-115-125-135-135-145
I had to feel what it was like to be the weakest in the group for the first time. Well, not really the weakest but the least skilled. I literally get scared of cleans every single time we do them. I don't know why other than the fact that I pull it half way up to my shins then freak out. 85 is easy for me but I just can't get over the fear to go up. Something I will definitely work on during off days.
B) 1 round
500m row
100 double unders
800m run
C: 9:24, 1:47 row
M: 11:35
I didn't look at my row since but I would think it was somewhere around 2 minutes. I wish I had thought about looking now. Double unders were really tricky. I could only get about 2-3 at a time. C said he had the same problem. It was really frustrating. Yet again, another thing I need to work on.
Ok, looks like my 1:51 isn't that great. Chris said anything sub-2 is good, but now I have a time to beat. I'll hit it tomorrow after swimming...
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