800m jog
Stretch and mobility
Musical med balls
Junkyard dogs
Don't worry, C won musical med balls. I mean come on, who else would win?
Now he just made me mad so I want to take back the whole who else would win part. Such a jerk sometimes.
WOD: E3MOTM for 27 minutes
30 wall balls
15 pull ups
400m jog
M: 14lb ball
C: 20lb ball
I did all my pull ups kipping. Yup, that's right.
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