A: In groups of 2,
4 rounds for weight/quality:
5 Back Squats
Rest 2 minutes
15/10 Ring Push-ups
Rest 2 minutes
4 rounds for weight/quality:
5 Back Squats
Rest 2 minutes
15/10 Ring Push-ups
Rest 2 minutes
C: 135, 155, 165, 175
M: 95, 105, 115, 125
M: 95, 105, 115, 125
Really excited about both of our squat numbers. This was the # I wanted to get up the most at the new gym. I've gone up 10# each week thus far and it feels easier every time. Will be really happy when we see 200/150 in a few weeks/months.
B: For time:
50 Russian KB swings 1.5/1p
—
4 rounds:
200m Sandbag carry 80/50lb
10 Burpees
—
50 Russian KB swings 1.5/1p
M: 12:22
C: 14:31
This one suckkked. M killed it and was right on the heels of Athlete of the Month the whole workout. She said it was the closest she's come to meeting Pukie though.
Going to drink some goat protein and write out my Crossfit goals right now. Gotta get some rest tonight for FGB tomorrow morning. Latez
50 Russian KB swings 1.5/1p
—
4 rounds:
200m Sandbag carry 80/50lb
10 Burpees
—
50 Russian KB swings 1.5/1p
M: 12:22
C: 14:31
This one suckkked. M killed it and was right on the heels of Athlete of the Month the whole workout. She said it was the closest she's come to meeting Pukie though.
Going to drink some goat protein and write out my Crossfit goals right now. Gotta get some rest tonight for FGB tomorrow morning. Latez
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