Myriah & Clyde's Workout 11/3/13

Went to open gym today. We were scared it would be really awkward. Luckily there wasn't many people there.

Warm up:

500m row

Skills: 

Kipping pull ups (M)

Bar muscle ups (C)

I got my kip and C got his bar muscle ups. He was so happy he couldn't stop smiling. Such a cutie. Can't wait til he pops one out in front of a class and everyone goes nuts around him. I would add a YouTube video right here but I don't know how...

EMOM: 10 mins 

3 cleans 

5 HSPU

M: 55#

C:95#

Cool down:

500m row