Myriah & Clyde's WOD 12/30/13

Birthday WOD!! Not sure why I can't put videos up anywhere I try. If only I knew someone in emerging technologies... Ugh.

There were only five people in clas last night. It was SO nice! We got to spend an extra 15 minutes just learning snatching with Marco then he helped all of us on the barbell. It was very beneficial.

A) Work up to a 1RM snatch 

M: 75# (PR)

C: 105#

I'm not sure I'll ever quite understand the snatch technique. I will work on it forever though until I do.

B) 15-12-9

Clean and jerk 105/75

Reverse lunges with weight 105/75

M: 9:09

C: 9:35

Wow! The lunges were much harder than I imagined. Good glute worker.