Back at it today. Felt strange having an extra day off.
Back Squat: 3-2-1 3-2-1
@75%, 80%, 85%, 80%, 85%, 90% of 1 RM
M: 135, 145, 155, 145, 155, 165
C: 155, 165, 175, 165, 185, 195
After, Hooverball with a 14# ball. We had to squat every time before we threw it.
C deadlifted after.
He did 1 set of 5 at 285. He also got his first ring muscle up.
I worked on kipping HSPU and V ups. Can't remember what else we did.
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