Did some wheelbarrow walking contests in the beginning of class.
30 heavy wall balls to 10'/9' target.
C: 25#
M: 20#
"DT"
5 rounds for time
12 deadlifts
9 hang cleans
6 push jerks
C: 13:02 115#
M: 12:06 75#
We are planning on taking some 6am classes within the next few months before our Rookie Rumble. C needs to get his body to adjust to morning workouts so he doesn't feel like crap every time. Hopefully that will help him get used to it so he doesn't get sick after each workout since RR will start at 8am.
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