Myriah & Clyde's WOD 1/3/14

Warm up:
800m jog

10 nose to wall with 5 second hold
10 minute pistol practice

A) 7-7-7-7 Push Press @ 70-80%

M: 65-70-70-70
C: 115-115-145(6)-135

C was told to put it up to 145#. His max was 155# so he clearly has a much higher max. We were both told we need to start using heavier weights.

B) AFAP: 21-15-9
3 rope climbs 12' from seated position (no jump or 10 burpee penalty)
21 kettlebell snatches (does not have to alternate hands-just as you see fit) 53#/35#
21 toes to bar
2 rope climbs 12' from seated
15 kettlebell snatches
15 toes to bar
1 rope climb from seated
9 kettlebell snatches
9 toes to bar

M: 11:27
C: 12:14

Kettlebell snatches=HARD
Ripped the crap out of my hands on toes to bar. Grip was gonezo.