Ben's WOD 1/4/14

GSR!!!!!

I decided to hit the 9am class this morning. There were 5 of us plus Greg and Jeff.

We did a good warm-up followed by some strength work and then two WODs.

Strength:

4 rounds:

2 Rope Walk-ups
4 Pistols
6 Chin-ups
8 Air Squats
15 second Handstand hold

WOD 1:

5 rounds with a 10 minute time cap:

8 T2B
8 Hollow Rocks
8 V-ups
20 Double Unders

- I finished all but the last few DU. The T2B took a while because Greg was working with me on them each time. My form on those isn't very good.

Partner WOD:

20 rounds with 20 minute time cap:

200m row
10 box jumps 24"
10 HR push-ups
10 Wall balls 14#

- Honestly, I'm not sure how many rounds we completed. Not the full 20, but no one else did either.

FaceTime later....