Warm-up:
Stretching & Mobility
5 minutes DU practice
30 burpees for time: 1:33
DT:
5 rounds for time of:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
115# for first round, 95# for the last 4
time: 13:52
--underestimated this in every way possible. I need to work on my strength a lot. Looks like I have my 2014 goals now…
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