Myriah & Clyde's WOD 1/1/14

NEW YEAR!!!!!! 2014!!!!! TIME FOR GOALS!!!!!!!

C shared his goal of gaining 25# with the class. Pablo asked if he wanted to gain muscle or fat. So there's that...

WOD:
200m run
14 shoulder to overhead
200m run
14 chest to bar pull ups
200m run
14 front squats
200m run
14 HSPU
200m run
14 hang cleans
200m run
14 push ups
200m run
14 thrusters
200m run
14 toes to bar
200m run
14 deadlifts
200m run
14 burpees over bar

C: 25:14 115#
M: 25:30 75#