Ben's WOD 1/30/14

Warmup:

5 min on bike

1 min jump rope

Stretch

4 rounds of:

5 air squats

5 sit-ups

5 jumping jacks

Stretch

Strength:

5x5 back squat 125#

WOD:

800m run

10 TTB

10 goblet squats 55#

400m run

20 TTB

20 goblet squats

200m run

30 TTB

30 goblet squats

Time: 13:37