Friday, January 31, 2014

Clyde's WOD 1/27/14

I'm down for the count with allergies. Probably for the best because my quads are super sore. Here is Clyde's workout:

A) Back squat
5x @65%
5x @ 75%
5x @ 80%
5x 85%

155, 165, 175, 185 (7)

B) For time:
21-15-9
Cleans 115#
Burpees over barbell

8:49

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