Myriah & Clyde's WOD 1/29/14

A) Strict pull ups from dead hang
5-5-5-5

M: Just did as many as I could. Usually around two with a slight wiggle.
C: 15# plate added on him 

B) AMRAP in 7 minutes:
5 dead lifts
4 high hang cleans
3 front squats
2 push press
1 jerk
@ 95/65- Was all about cycling and not setting the bar down in between sets.

M: 8 rounds, 5 deadlifts
C: 100 reps (he refuses to change it to rounds for me)

Rest 7 minutes

C) AMRAP in 7 minutes:
5 V-ups
10 push ups
15 air squats

M: Once again, couldn't tell ya. Somewhere around 7 rounds. Push ups really slowed me down.
C: 215 reps