B) Find a 1RM overhead squat
1-1-1-1-1-1-1
C: 130#
M: 80%
Omg. Freaked myself out. Dropped an 85# on my neck and couldn't mentally get any weight past that above my head. I am definitely capable of much heavier weight since my squat is my best lift but getting the bar up overhead from the back of the neck is a really scary thing. End rant.
C) Jackie!!
1000m row
50 thrusters 45/33# bar
30 pull ups
C: 9:46
M: 10:06
We both killed it. I was really hoping this one would be good for me but was nervous about the pull ups. I had to break them down into about 3s but realized after about 15 that I could take smaller breaks on them. I'm not tired it's just my arms give out. But still really happy with both our results.
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