A) Push press
5x @ 65% 1RM
5x @ 75%
5x @ 80%
5x @ 85%
M: 65-75-75-80
C: 110-125-135-145
B) 5 rounds for time (10 minute time cap)
30 double unders
10 alternating arm dumbbell snatches 45/35
10 toes to bar
M: couldn't even tell ya if I tried. Possibly around my 4th round. It was so bad. I couldn't string together double unders and my toes to bar were so off. Pretty disappointed.
C: 8 toes to bar remaining
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