Ben's WOD 2/1/14

Warmup:

Jump rope
Stretch

WOD:

AMRAP 12 minutes

100m run
10 burpee pullups
25 double unders

4 rounds, 8 burpees

-I was getting really frustrated on the DU. I couldn't string them together very well.

Lift:

Finally, I got to learn the snatch. We practiced for 15 minutes. I only went up to 95 but with more practice I can definitely do more weight.

Cool Down:

10 minutes of yoga

-Seriously, I love that we do yoga like this at the end of the class. Also, this was my first class that wasn't taught by Linda.

Open Gym:

I decided to go back for open gym to practice some things.

First I rowed a 2k to warm up. I did the first 1500 at a 2:05 pace then the last 500 staying below 1:45.

I then worked on power cleans for about 15 minutes doing 5x5 at 125#. After that I did 5 sets of ring dips where I would do 3 strict then kipping to failure. Then 5x5 front squats at 155#.

Then I practiced TTB and DU for 15 minutes or so before hitting the foam roller and stretching.