Myriah & Clyde's Comp 1/25/14

Comp day. Here come the workouts:

A) For time:
50 burpees
20 clean and jerks 115/75

M: 7:21 (4th)
C: 6:49 (7th)

B) AMRAP in 7 minutes:
20 American kettlebell swings 1.25/.75 pd
30 lateral jumps over barbell (with plates)

M: 295 (1st)
C: 265 (8th)

C) For time:
500m row
Then: 21-15-9
SDHP
Front squats 65#

M: 6:35 (1st)

M- 1st ovearll
C- 7th overall