Saturday, August 24, 2013

Ben's Active Rest Day 8/24/13

Seriously? M wants to do yoga. We're exactly the same....

Anyway, I did the 20 minute Power Restoration yoga session this morning. I was pretty stiff after my run last night so it was a good way to stretch out.

After yoga I did my 3 pull-ups, 6 push-ups, 9 sit-ups, 12 air squats morning ritual and then did some serious mashing.



I'm going to play disc golf with Mark and Dave today. Probably get in at least 36 holes, maybe more. 


















This one's for C:

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