Warm-up:
Double Under practice
WOD:
21 - 15 - 9
Overhead Squats 65#
Ring Pull-ups
Sit-ups
Bar Burpees
time: 15:45
Run:
5k in 25:37
-- That WOD was really hard. OHS are not my strong point and ring pull-ups are no fun right afterwards. Follow that with sit-ups and bar burpees...ouch. My 5k time was terrible because I didn't give myself much rest after the WOD.
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