Ran 6.5 miles in 52:33.
Also, I've added foam rolling to my morning routine of 3 pull-ups, 6 push-ups, 9 sit-ups, 12 air squats. I feel so good and loose and ready for the day after this and a shower.
I took out Rodney Yee's Ultimate Power Yoga from the library today. It has 5 twenty minute sessions on it (Power Foundations, Strengthening Sun Salutations, Sculpting Standing Poses, Broadening Back Bends, Ultimate Power Restoration). I think I'm going to start doing them in the morning and on rest days. I used to do yoga every day when I was at BU. It would be nice to get more flexible again.
Juggling balls work really well for mashing. Why wasn't I doing this earlier?
No comments:
Post a Comment