Ben's Workout 8/18/13

A.M. Workout:

Just a simple WOD in the apartment to get the blood flowing before shopping and lunch with Trud.

10 Strict Pull-ups
20 Hand-release push-ups
30 Kettlebell swings 25#
40 Sit-ups
50 Squats

I'd like to post my time but I apparently missed the start button on my phone and didn't notice until I had already done my PU's. Oh well....

After lunch I had to go back to the library and move all the books and shelves back.

P.M. Workout:

Since I'm taking tomorrow off, I wanted to hit the gym for a bit tonight. I was pretty tired from moving so much stuff yesterday and today so it was a bit uninspired. Also, I need to pick some sort of strength or weightlifting plan and go with it. I don't want to do the bodybuilding, work one muscle group a day thing. But I also can't do a lot of the olympic/crossfit weightlifting there either. I REALLY wish there was a Crossfit box near me.

Warm-up:

500m Row
Stretch

Strength:

3 x 6 Bench (145 - 165 - 175#)
3 x 15 Abs Scissor Kicks
3 x 15 Abs Over Under Kicks
2 x 8 Thruster 75#
2 x 8 Cleans 75#
2 x 8 Push Press 75#
3 x 30 Russian Twists 25#
3 x 8 Dumbbell Row 55#
5 x 15 Hanging Leg Raises
3 x 15 Rope Abs Crunch 80#
2 x Bicep 21's 70#
2 x Skull Crushers 70#
2 x Dumbbell Extensions 50#
2 x 8 Shoulder Raise 20#
2 x 8 Shoulder Press Down 20#
2 x 8 Lat Pull Down 80#
3 x 10 Abs Crunch 90#