Ben's Workout 8/20/13

Warm-up:

10 minutes double under practice
Stretch

WOD 1:

Run 1200m - 800m - 400m
Push-ups 21 - 15 - 9
Sit-ups 21 - 15 - 9
Kettlebell Swings 21 - 15 - 9

time: 15:43

This one was a lot of fun.

WOD 2:

3 rounds of:
40 stairs
20 dips
40 stairs
10 goblet squats 25# KB

time: 6:14