Myriah & Clyde's Workout 8/22/13

First let me start out by saying that I didn't know we were doing futuristic workouts on here. Cough B.

Anyways, here's our track workout:

Warm up:

800 meter run

SU/DU

Squats

WOD:

10x100m runs 

Walk back to start in between

That's it. Nice little sprint work.

At home we did 3x30sec planks

Really thinking about East Bay crossfit. Look it up. It's the new one opening in Jack London Square which is a really cool area and close to our apartment. It is also brand new (it opens in October) so everyone will be new along with all the equipment. Lots of pros and cons or leaving our gym but we need to decide within the next week because there are only a select number of spots left open at this gym. Ugh. We finally make friends and now we might leave them. Such a tough decision.