Myriah & Clyde's Workout 8/21/13

Foam roller finally arrived so we got some mashing in before going to the gym.

Warm up:

75 SU

5 pull ups

10 push ups

15 sit ups

20 squats

75 SU

Skill:

DU

Deadlift-clean-thruster

WOD: 3 rounds -- No time 

15 mountain climbers (2count)

15 deadlift-clean-thruster

The killer part was having to put the deadlift down every time for the clean. I started out with 65# and C started out with #85 but we both ended up dropping 20#. It was much more work than we thought. Ended up sweating a lot too. 

C worked on front squats after the WOD as well.