Tonight's class had every movement geared toward improving bouldering skills. A very upper body focused class, that ended with a nice, intense couplet.
Skills
-Lock off (hold in chin-up position, but we did it on a ledge with just enough room for our fingers, as opposed to a pull up bar that you can grip with your whole hand)
-Snatch
10x45#
WOD
21-15-9
Hand Release Burpees
OHS (overhead squat) 45#
C: 7:13
M: 9:35
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