Ben's WOD 2/27 & 2/28

2/27

Open Gym:

Row 500m

Muscle up practice

5 x 5 Clean & Jerk 95#

5 rounds of:

Row 1 minute
10 Push-ups
15 Air Squats

Class:

Strength:

3 x 5 Strict Press 95#

WOD:

10 min AMRAP:

7 Overhead Squats 85#
9 Ring Dips
12 Med Ball Pullover Sit-ups 20#

score: 5 full rounds (ring dips killed me after first two rounds...)

2/28

Strength:

3 x 5 Front Squat 125#

WOD:

400m sprint
25 Double Unders

4 rounds, 90 sec rest between. Best time is your score

best time: 1:54 (my other rounds were: 2:01, 2:08, 2:02 -- DU's still holding me back...)