A) EMOM for 5 minutes: 30 seconds of burpee over partner
B) EMOM for 5 minutes: 3 thrusters
M: 51 burpees, 80-85x4
C: 38 burpees, 105-115-125-135-145
We didn't talk about the burpees but I'm assuming his partner was planked while my partner just laid flat so that's probably why I got a lot more.
C) 7 rounds for time
7 pull ups/ring rows
7 OHS
M: 8:58 with 65# - ring rows
C: 8:28 with 75# - pull ups
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2/25 - Tuesday
A) EMOM for 6 minutes
Minute 1-3-5 Wall Climbers 3(C)/2(M)
Minute 2-4-6 Toes to bar 10(C)/5(M)
B) With a partner, for time:
5 rounds
16 dumbbell shoulder to overhead 45/25
32 russian kettle bell swings 2pd/1.5pd
64 double unders
No idea on times. C might know his but we both had different partners so giving a time wouldn't really be accurate.
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2/26 - Wednesday
A) 2 rounds of 5 pulls on rower under 1:30(C)/ 1:45(M)
B) "The Chief"
5 cycles of: AMRAP 3 minutes
3 power cleans 135/90
6 push ups
9 air squats
M: 21 rounds, 2 cleans
C: 19 rounds
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